Daily Deals 2/10/14!

20% off Italian Pork Sausage and Italian Chicken Sausage at http://www.organicprairie.com/  Use code IS214.


Aquasana filtration deals.
http://view.s4.exacttarget.com/?j=fe92177773640c7f76&m=fea115707465067a77&ls=fde41779716d027e7513797c&l=fec4167975610674&s=fe4e10797363057b721d&jb=ffcf14&ju=fe5b13727760077a7210&r=0


Aldi's has $1.29 pineapples.  Thanks Faithful Provisions!
http://faithfulprovisions.com/2014/02/10/aldi-weekly-ad-february-9-15/


100% Organic, Soft Kids' Clothing & Bedding from Mamapedia.
http://deals.mamapedia.com/deals/kate-quinn-organics-1?utm_campaign=5183&utm_medium=email&utm_source=deal_alert_sidedeal_5183


Organic anti-aging eye serum from Mamapedia.
http://deals.mamapedia.com/deals/michael-todd-true-organics?utm_campaign=5176&utm_medium=email&utm_source=deal_alert_sidedeal_5176


Organic Lotions, Body Scrubs, Anti-Stretch Mark Creams and free shipping from Mamapedia.
http://deals.mamapedia.com/deals/organicapure-1?utm_campaign=5112&utm_medium=email&utm_source=deal_alert_sidedeal_5112


$10 off $30 coupon for World Market!
https://emailworldmarket.com/pub/sf/FormLink?_ri_=X0Gzc2X%3DWQpglLjHJlYQGhL5HdzaqzfTbzazbMJAzdtmFzb2OLE7zasghJHzbnVXMtX%3DWQpglLjHJlYQGopMga3Lzc7FF9La7dhPtvze5PTENOJzg3mjf&_ei_=EowN_iD3j8yFIhdCDMx2Zq3CAN_2_iseCFODNbzQgtXP5OXRd1pmJP6w7fX6-hWpEPbuxAG0ySuCQYQCjW0vfqsHuL1bs76Z8h6vCDYeASV8owVvijwu7HWoZ36P6768vv8b1ZLSj6QvM9RJ1EyXxYpgYDWdHuGHn2IYuibayP5mmjrxcfnOjJOm9Ngpzzo0Nft8jc_FJgQy0QeXxe20I5jQJJ17iR5T-sQrLvYsd74HsoKKODJg6rUqDz2HanntLSfqB776gpJ-r3OnObdMtALx5-6mJyCsTaovOG6IrMdiEDu-D_AhAYqDVQK3_3J8RzmhKPYalRQMSse0f_v6XoYNG3C-ialVlUN70rd2bHw_HJNXnBorlxqVcv-ePn29h-YLW0s5sWdPmoxJH2eGrnhMtTKKBcm-2p133xy3MTQBrNEMAlksZaePisDmQbcR3wzfZcM4y0Ck_kMnmyZhDd6slolRHuc4lp9HD1MWJgHLZOqLZb-sHl6R0x4idSUxsF7eFLVIYYtojcYornN9E8PKIm44lJe_iyj4FjINfLeps8c6nHPSUwqEka7FDFWTWCvzlS8SmciesNqYSqgkDWgkQstouk8gUHzznmTDlqhH_Co_LBf162ro2I-mi2ay1rvlsdmvlFXw56xAE5OQtWSYv5laXpqUFZMU4oSCrM.


ecomom has great sites that provide organic items.
http://us2.campaign-archive2.com/?u=64473eddf21a0ca093def2cce&id=66e745aabd&e=30accb3112


How to save on organic foods from Savings Lifestyle.
http://savingslifestyle.com/2014/02/how-to-save-money-on-organic-foods/


Natural Health magazine $3.75 from Savings Lifestyle.
http://savingslifestyle.com/2014/02/natural-health-magazine-offer-sale-375/


So Delicious Coconut Milk deal at Whole Foods from Koupon Karen.  
http://www.kouponkaren.com/2014/02/delicious-coconut-milk-0-67-whole-foods/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+FrugalRhodeIslandMama+%28Koupon+Karen%29


Shape magazine for $4.50/yr from Organic Deals.
http://www.organicdeals.com/home/2014/2/10/shape-magazine-subscription-just-450-per-year.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+OrganicDeals+%28Organic+Deals+%26+Coupons%29


15% off Numi Organic Tea until 2/14/14.
numitea.com

Beets!

Beets are rich in sooooo many vitamins - folate, vitamin C and niacin.  A great article in the August 2012 Shape magazine issue educated me about this lovely red root.


The article listed tips from chef Hadley Schmitt.  Beets with bright green leaves should still be attached when selecting.  Beets should be firm and shouldn't have blemishes.  Beets should be dry and covered to last longer in the fridge. 

Daily Deals 2/3/14!

One Year Organic Gardening subscription for $4.99 from Money Saving Mom.
http://moneysavingmom.com/2014/02/extended-get-one-year-subscription-organic-gardening-4-99.html


Shape magazine $4.50/yr deal from Savings Lifestyle.
http://savingslifestyle.com/2014/02/shape-magazine-offer-sale-450-4/


YummiEarth Organic Lollipops deal from Stretching a Buck
https://col131.mail.live.com/default.aspx?id=64855#n=1135019769&fid=1&mid=3b03c7ef-8d1f-11e3-9a2f-00237de3398c&fv=1


Burt's Bees body lotion deal at Target from The Krazy Coupon Lady.
https://col131.mail.live.com/default.aspx?id=64855#n=1135019769&fid=1&mid=3b03c7ef-8d1f-11e3-9a2f-00237de3398c&fv=1


$3 coupon off Melt organic spread from Organics Deals and Coupons.
https://col131.mail.live.com/default.aspx?id=64855#n=1135019769&fid=1&mid=3b03c7ef-8d1f-11e3-9a2f-00237de3398c&fv=1

Daily Deals 1/31!

Honest Fizz deal from Mambo Sprouts.
http://archive.mambosprouts.com/emailblasts/2014/jan/honest-fizz/main.html


Natural and Organic Coupon deals from Money Saving Mom.
http://moneysavingmom.com/2014/01/natural-organic-coupons-deals-34.html


Bob’s Red Mill Rolled Oats, 32 oz Bags for $3.32 Each Shipped
http://www.stretchingabuckblog.com/2014/01/bobs-red-mill-rolled-oats-32-oz-bags-for-3-32-each-shipped.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+StretchingABuck+%28Stretching+a+Buck%29


Spectrum Organic Coconut Oil, $2.99 at Whole Foods.  Thanks The Krazy Coupon Lady!
http://thekrazycouponlady.com/2014/01/30/spectrum-organic-coconut-oil-5-99-whole-foods/?utm_source=feedblitz&utm_medium=FeedBlitzEmail&utm_content=722502&utm_campaign=0


Applegate Uncured Sopressata $2.69 at Whole Foods.  Thanks The Krazy Coupon Lady!
http://thekrazycouponlady.com/2014/01/30/applegate-uncured-soppressata-2-69-whole-foods/?utm_source=feedblitz&utm_medium=FeedBlitzEmail&utm_content=722502&utm_campaign=0


Zulily Up to 50% off Organic snacks, baking mixes and more from Organic Deals.
http://www.organicdeals.com/home/2014/1/31/zulily-up-to-50-off-organic-snacks-baking-mixes-more.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+OrganicDeals+%28Organic+Deals+%26+Coupons%29


End of the month coupon print reminder from Organic Deals.
http://www.organicdeals.com/home/2014/1/31/end-of-the-month-coupon-print-reminder-january-2014.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+OrganicDeals+%28Organic+Deals+%26+Coupons%29

Daily Deals 1/30/2014

Barbaras Organic Snackanimals Cereal deal from Printable Coupons and Deals.
http://printablecouponsanddeals.com/2014/01/1-50-off-any-one-box-of-barbaras-organic-snackimals-cereal-2-off-any-two-boxes-of-barbaras-cereal.html


Eco-friendly children's activities delivered - deal from Mamasource.
http://deals.mamapedia.com/deals/green-kids-crafts?utm_campaign=5009&utm_medium=email&utm_source=deal_alert_maindeal_add1


50% off Nature Box subscription - deal from Mamasource.
http://cdn-pd-assets-2.plumdistrict.com/SendGrid/DE_1_29_14_NatureBox_MMS_2014-01-29.html


Great deals on Aquasana for three more days only!!!
http://view.s4.exacttarget.com/?j=fe891777766d067b7d&m=fea115707465067a77&ls=fdf41779776102797716717c&l=fec7167872650679&s=fe4e10797363057b721d&jb=ffcf14&ju=fe591371766307747413&r=0


Pur pitcher deal from For The Mommas.
http://forthemommas.com/hot-deals/pur-7-cup-pitcher-includes-one-pitcher-filter-9-97


Organic Gardening subscription for $4.99/yr deal from For The Mommas.
http://forthemommas.com/hot-deals/magazine-deal-organic-gardening-only-4-99-per-year


Newman's Own Pizza coupon from Healthy Life Deals
http://www.healthylifedeals.com/2014/01/new-newmans-own-pizza-coupon.html


Prevention magazine for $4.50/yr deal from Money Saving Mom.
http://moneysavingmom.com/2014/01/prevention-magazine-4-50-per-year.html


Lodge Cast Iron skillets deal from Motherhood on a Dime.
http://www.motherhoodonadime.com/deals/lodge-cast-iron-pans-starting-at-8-22/


Yoga Journal $4.99/yr deal from Koupon Karen.
http://www.kouponkaren.com/2014/01/yoga-journal-4-99-year-7/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+FrugalRhodeIslandMama+%28Koupon+Karen%29


Green Valley Organics coupon from Organic Deals.
http://www.organicdeals.com/home/2014/1/29/green-valley-organics-coupons.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+OrganicDeals+%28Organic+Deals+%26+Coupons%29


Nutiva Organic Chia Seeds deal on Cha-Ching on a Shoestring.
http://chachingonashoestring.com/2014/01/29/amazon-nutiva-organic-chia-seeds-12-oz-low-5-95-shipped/


Ecocentric Baby Box Review and coupon code from The Frugal Greenish Mama.
http://thefrugalgreenishmama.com/2014/01/january-ecocentric-mom-baby-box-review-discount-code.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+TheFrugalGreenishMama+%28The+Frugal+Greenish+Mama%29


$5 and $10 off platters at Earth Fare Market.
http://go.earthfare-email.com/l/a/3wi/vy/k49d/8fa/whir/trouble.htm


Green and Black's coupon offer deal from Printable Coupons and Deals.
http://printablecouponsanddeals.com/2014/01/50-off-any-one-green-and-blacks-product-3-5oz-or-larger-facebook-offer.html

Daily Deals 1/29/14!

Save $10 on $50 at Dessert Essence.
http://e2.ma/message/276ue/eltq8c


Happy Tot Organic Baby Food $0.72/pouch from Jungle Deals and Steals.
http://jungledealsandsteals.com/hot-deal-happy-tot-organic-baby-food-4-22-ounce-pouches-0-72-each/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+JungleDealsSteals+%28Jungle+Deals+%26+Steals%29


Happy Yogis Organic Yogurt Snacks for Babies and Toddlers $2.08/pouch from Jungle Deals and Steals.
http://jungledealsandsteals.com/happy-yogis-organic-yogurt-snacks-for-babies-and-toddlers-1-ounce-pouches-2-08-each/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+JungleDealsSteals+%28Jungle+Deals+%26+Steals%29


Seventh Generation Liquid Laundry 4x $8.12 Each from Jungle Deals and Steals.
http://jungledealsandsteals.com/hot-deal-seventh-generation-liquid-laundry-4x-40-fl-oz-8-12-each-2/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+JungleDealsSteals+%28Jungle+Deals+%26+Steals%29


Nutrition Now Gummy Vitamin $1 coupon from Mambo Sprouts.
http://archive.mambosprouts.com/emailblasts/2014/jan/nutrition-now/main.html


15% off Abe's Market purchases!
http://www.abesmarket.com/?utm_source=WeeklyEmails&utm_medium=email&utm_campaign=2014_01_28_newyou

Spicy Asparagus Pasta

I make most of my recipes for one person - me!  Haven't gotten everyone on board with the "healthy at all times" eating schedule - LOL!  Just wanted to let everyone know so that you know to double, triple or make it as large as you want if you are cooking for additional people.  I also buy my dried spices from organic bulk bins.  I don't use enough to buy it prepackaged. Also, I save $$$$$$!  I also use pecorino to add after it is finished.  It tastes delicious!  Toss with olive oil ONLY ON LOW HEAT!  Olive oil loses nutrient content when heated to high - at least that's what I read.


There is a picture on my Instagram account.  I am still waiting for me Geek Squad employee in shining armor to aid me in overcoming my technological ignorance!


Recipe


12 spears Asparagus (Aldi's frozen asparagus)
1 serving Organic Brown Rice Pasta (Trader Joes $1.99)
Slice of onion chopped
Garlic clove chopped
8 black pitted kalamato olives (Costco bulk - I use these A LOT!)
red pepper flakes to taste/spiciness (organic bulk bin)
2 tblspn grape seed oil (Trader Joes $3.99)
2 tblspn dried basil (organic bulk bin)
pinch of cayenne pepper (organic bulk bin)
2 tblspn balsamic vinegar (Costco has GREAT deal)
1 tbslpn olive oil (more if you like it slightly oily to add pecorino to - like I do!)
Pecorino parmesan is optional to add after meal is complete.


Boil water.
Add pasta.
Boil until desired tenderness - I like my pasta al dente.


Add onion, garlic and red pepper to grape seed oil in wok.
Once onion is clear, add frozen asparagus spears chopped - I crack them into smaller pieces.  My fingers are FREEZING  afterward - lol!!!!
Saute for one minute, then add balsamic vinegar.
Saute on high for thirty seconds.
Lower heat to low.
Add pasta, olives, basil, cayenne pepper and olive oil.
Toss well.


Voila!!!!