30 minutes of workout three times a week
no fried foods unless I fry them myself (except for tortilla chips :-) )
7 hours of sleep a night
I'll log my journey each Monday. I'm going to start doing all of these workouts I've torn out of magazines the past 5 years. Don't want all of my hard workout from ripping out pages to go to waste - lol!!!! I'm also going to stop eating after 8pm Sunday thru Thursday. Friday and Saturday I often hang out and I might have a snack or drink later in the evening. This morning I made it to 10 pushups, 5 leg lifts (to the top of my head while lying down - a GREAT pilate move!), 20 seconds of side planks (on each side). Tonight I'll complete one of my tear-out workouts and repeat my first-thing-in-the-morning-wake-me-up workout. Pray for me!!!!!
Tomorrow I'll post some of my favorite foods I eat to maintain my health and some great beauty tips I use to keep my youthful appearance. As always...